Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
36,09g |
|
91,46g |
|
-
|
-
|
| su 15: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
48,95g |
|
86,08g |
|
-
|
-
|
| la 14: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
37,73g |
|
56,00g |
|
-
|
-
|
| pe 13: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
65,08g |
|
122,89g |
|
-
|
-
|
| to 12: |
1005 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
62,07g |
|
95,55g |
|
-
|
-
|
| pe 6: |
973 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
43,93g |
|
106,42g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
24,77g |
|
28,39g |
|
-
|
-
|
| ma 26: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
82,57g |
|
143,45g |
|
-
|
-
|
| su 25: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
91,67g |
|
140,10g |
|
-
|
-
|
| ke 21: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
75,63g |
|
138,39g |
|
-
|
-
|
| ti 20: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
89,46g |
|
138,31g |
|
-
|
-
|
| ma 19: |
1261 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
54,66g |
|
147,25g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
97,56g |
|
154,06g |
|
-
|
-
|
| su 21: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
85,87g |
|
181,57g |
|
-
|
-
|
| la 20: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
90,20g |
|
167,09g |
|
-
|
-
|
| pe 19: |
1399 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
85,51g |
|
159,09g |
|
-
|
-
|
| to 18: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
25,56g |
|
41,46g |
|
-
|
-
|
| ke 17: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
91,65g |
|
147,50g |
|
-
|
-
|
| ti 16: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
116,61g |
|
169,02g |
|
-
|
-
|
| ma 15: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
75,32g |
|
164,99g |
|
-
|
-
|
|
|
