Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 8: |
1133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
63,63g |
|
59,72g |
|
-
|
-
|
| su 7: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
95,64g |
|
89,04g |
|
1528*
|
 180
|
| la 6: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
51,56g |
|
143,39g |
|
1510*
|
287
|
| lokakuu 2022 |
| su 9: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
45,76g |
|
108,32g |
|
1601*
|
881
|
| la 8: |
-
|
-
|
|
1616*
|
-
|
| ke 5: |
2094 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
62,98g |
|
287,38g |
|
1582*
|
 512
|
| ma 3: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
48,67g |
|
100,42g |
|
1582*
|
630
|
| la 1: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
32,80g |
|
122,99g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 1: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
16,33g |
|
78,57g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
75,13g |
|
147,49g |
|
1390*
|
264
|
| ke 26: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
32,82g |
|
143,02g |
|
-
|
-
|
| ti 25: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
67,76g |
|
145,01g |
|
1418*
|
254
|
| ma 24: |
873 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
37,83g |
|
96,62g |
|
-
|
-
|
| tammikuu 2021 |
| ma 11: |
287 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
10,75g |
|
42,31g |
|
-
|
-
|
| la 9: |
253 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
9,69g |
|
28,01g |
|
-
|
-
|
| joulukuu 2020 |
| pe 25: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
36,01g |
|
126,87g |
|
-
|
-
|
| to 24: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
1,48g |
|
28,12g |
|
-
|
-
|
| la 19: |
222 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
4,74g |
|
44,45g |
|
-
|
-
|
| to 17: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6900,00g |
|
6100,00g |
|
20400,00g |
|
-
|
-
|
| ke 16: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
29,34g |
|
112,47g |
|
-
|
-
|
| ma 14: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
35,18g |
|
74,43g |
|
-
|
-
|
|
|
