Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| pe 5: |
-
|
-
|
|
1610*
|
-
|
| ti 2: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
15,48g |
|
55,11g |
|
1604*
|
 1170
|
| ma 1: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
30,43g |
|
146,64g |
|
1604*
|
445
|
| kesäkuu 2019 |
| la 29: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
25,27g |
|
184,98g |
|
1609*
|
544
|
| pe 28: |
1661 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
56,56g |
|
238,59g |
|
1835*
|
174
|
| to 27: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
12,92g |
|
62,18g |
|
1613*
|
1085
|
| ke 26: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
25,15g |
|
76,52g |
|
1614*
|
872
|
| ma 24: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
40,81g |
|
106,41g |
|
1615*
|
570
|
| la 22: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
14,46g |
|
103,85g |
|
1729*
|
993
|
| pe 21: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
40,48g |
|
116,80g |
|
1628*
|
813
|
| ke 19: |
-
|
-
|
|
1655*
|
-
|
| ti 18: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
104,24g |
|
178,14g |
|
1640*
|
112
|
| ma 17: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
81,88g |
|
169,58g |
|
1655*
|
237
|
| su 16: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
25,26g |
|
126,53g |
|
1635*
|
698
|
| la 15: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
71,79g |
|
154,09g |
|
1650*
|
165
|
| pe 14: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
61,75g |
|
213,37g |
|
1646*
|
222
|
| to 13: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
47,76g |
|
159,63g |
|
1650*
|
122
|
| ke 12: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
56,26g |
|
158,45g |
|
1635*
|
60
|
| ti 11: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
50,70g |
|
144,40g |
|
1635*
|
405
|
| ma 10: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
55,42g |
|
126,07g |
|
1650*
|
325
|
|
|
