Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| la 7: |
-
|
-
|
|
219*
|
-
|
| lokakuu 2019 |
| to 31: |
-
|
-
|
|
208*
|
-
|
| ke 30: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
7,09g |
|
1,24g |
|
368*
|
 268
|
| helmikuu 2019 |
| ma 4: |
185 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
15,56g |
|
19,24g |
|
-
|
-
|
| su 3: |
721 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
40,98g |
|
92,20g |
|
-
|
-
|
| pe 1: |
652 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
37,89g |
|
43,98g |
|
351*
|
 301
|
| tammikuu 2019 |
| to 31: |
741 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
50,18g |
|
71,61g |
|
-
|
-
|
| ke 30: |
710 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
23,39g |
|
69,43g |
|
187*
|
523
|
| ti 29: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
15,77g |
|
17,69g |
|
331*
|
102
|
| ma 28: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
17,11g |
|
66,41g |
|
227*
|
389
|
| su 27: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
7,25g |
|
14,22g |
|
-
|
-
|
| la 26: |
618 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
40,71g |
|
36,49g |
|
599*
|
19
|
| pe 25: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
6,99g |
|
11,82g |
|
-
|
-
|
| to 24: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
17,59g |
|
4,98g |
|
299*
|
201
|
| ke 23: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
19,32g |
|
12,70g |
|
704*
|
269
|
| ti 22: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
40,07g |
|
42,93g |
|
897*
|
471
|
| ma 21: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
35,71g |
|
66,25g |
|
2019*
|
1232
|
| su 20: |
-
|
-
|
|
1405*
|
-
|
|
|
