Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ti 5: |
358 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
15,97g |
|
51,42g |
|
-
|
-
|
| ma 4: |
698 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
31,80g |
|
104,80g |
|
-
|
-
|
| su 3: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
44,29g |
|
90,06g |
|
-
|
-
|
| la 2: |
515 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
11,79g |
|
110,49g |
|
-
|
-
|
| pe 1: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
54,06g |
|
211,96g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
30,83g |
|
194,91g |
|
-
|
-
|
| ke 29: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
37,29g |
|
192,80g |
|
-
|
-
|
| ti 28: |
772 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
39,52g |
|
131,80g |
|
1672*
|
 900
|
| ma 27: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
85,15g |
|
152,99g |
|
-
|
-
|
| su 26: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
67,79g |
|
140,63g |
|
-
|
-
|
| la 25: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
23,82g |
|
130,24g |
|
-
|
-
|
| pe 24: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
44,96g |
|
192,33g |
|
-
|
-
|
| to 23: |
1288 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
83,88g |
|
145,55g |
|
-
|
-
|
| ke 22: |
1748 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
76,10g |
|
258,40g |
|
-
|
-
|
| ti 21: |
878 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
30,44g |
|
166,13g |
|
1699*
|
821
|
| joulukuu 2019 |
| ti 24: |
9 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,84g |
|
1,76g |
|
-
|
-
|
| elokuu 2019 |
| pe 16: |
234 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
18,87g |
|
2,15g |
|
-
|
-
|
| to 15: |
735 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
46,59g |
|
60,89g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 19: |
573 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
16,06g |
|
67,32g |
|
-
|
-
|
| ma 18: |
783 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
16,92g |
|
135,37g |
|
-
|
-
|
|
|
