Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 13: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
26,40g |
|
68,16g |
|
-
|
-
|
| ti 12: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
5,05g |
|
38,04g |
|
-
|
-
|
| su 10: |
385 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
6,14g |
|
60,48g |
|
-
|
-
|
| la 9: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
35,67g |
|
147,71g |
|
-
|
-
|
| elokuu 2021 |
| pe 6: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
33,94g |
|
123,06g |
|
-
|
-
|
| tammikuu 2021 |
| ke 6: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| lokakuu 2020 |
| pe 23: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
8,82g |
|
27,94g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| to 10: |
656 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
25,49g |
|
82,03g |
|
-
|
-
|
| ke 9: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
38,98g |
|
100,11g |
|
-
|
-
|
| ma 7: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
22,45g |
|
44,51g |
|
-
|
-
|
| su 6: |
234 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
8,71g |
|
27,28g |
|
-
|
-
|
| la 5: |
376 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
11,82g |
|
46,94g |
|
-
|
-
|
| ke 2: |
239 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
15,10g |
|
16,36g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
12,33g |
|
43,26g |
|
-
|
-
|
| la 29: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
63,13g |
|
73,13g |
|
-
|
-
|
| pe 28: |
725 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
15,05g |
|
150,78g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
25,26g |
|
108,42g |
|
-
|
-
|
| to 28: |
1802 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
174,34g |
|
145,80g |
|
-
|
-
|
| tammikuu 2020 |
| su 19: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
38,99g |
|
110,26g |
|
-
|
-
|
|
|
