Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2019 |
ti 13: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
100,91g |
|
171,69g |
|
-
|
-
|
ma 12: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
116,83g |
|
126,72g |
|
-
|
-
|
to 8: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
70,28g |
|
103,45g |
|
-
|
-
|
ke 7: |
1557 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
112,07g |
|
150,45g |
|
-
|
-
|
ti 6: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
116,88g |
|
176,22g |
|
-
|
-
|
ma 5: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
106,89g |
|
174,57g |
|
-
|
-
|
heinäkuu 2019 |
to 18: |
1177 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
88,25g |
|
128,51g |
|
-
|
-
|
ke 17: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
94,66g |
|
169,35g |
|
-
|
-
|
ti 16: |
777 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
70,16g |
|
85,43g |
|
273*
|
504
|
ma 15: |
-
|
-
|
|
248*
|
-
|
su 14: |
-
|
-
|
|
139*
|
-
|
la 13: |
-
|
-
|
|
89*
|
-
|
pe 12: |
-
|
-
|
|
250*
|
-
|
to 11: |
-
|
-
|
|
148*
|
-
|
ke 10: |
-
|
-
|
|
219*
|
-
|
ti 9: |
-
|
-
|
|
251*
|
-
|
ma 8: |
-
|
-
|
|
234*
|
-
|
su 7: |
-
|
-
|
|
313*
|
-
|
la 6: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
95,97g |
|
169,27g |
|
190*
|
1499
|
pe 5: |
1944 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
108,95g |
|
107,73g |
|
134,39g |
|
113*
|
1831
|
to 4: |
1827 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
112,13g |
|
98,72g |
|
110,32g |
|
184*
|
1643
|
ke 3: |
-
|
-
|
|
235*
|
-
|
ti 2: |
-
|
-
|
|
196*
|
-
|
ma 1: |
-
|
-
|
|
202*
|
-
|
kesäkuu 2019 |
su 30: |
-
|
-
|
|
507*
|
-
|
la 29: |
-
|
-
|
|
137*
|
-
|
pe 28: |
-
|
-
|
|
208*
|
-
|
to 27: |
-
|
-
|
|
201*
|
-
|
|
|