Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1550 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
38,04g |
|
178,49g |
|
-
|
-
|
| ti 13: |
1463 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
56,93g |
|
153,91g |
|
-
|
-
|
| ma 12: |
1395 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
46,09g |
|
130,44g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
64,03g |
|
107,59g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
1115 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
33,83g |
|
127,26g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
526 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
26,81g |
|
42,93g |
|
-
|
-
|
| joulukuu 2023 |
| pe 1: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
2,50g |
|
3,40g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
1961 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
63,81g |
|
218,25g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
1269 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
52,41g |
|
195,89g |
|
-
|
-
|
| ma 9: |
668 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
21,45g |
|
92,50g |
|
-
|
-
|
| su 8: |
580 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
21,06g |
|
35,66g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
577 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
12,26g |
|
64,07g |
|
-
|
-
|
| ma 18: |
1436 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,52g |
|
43,71g |
|
119,24g |
|
-
|
-
|
| ke 13: |
1853 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
64,42g |
|
211,78g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
595 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
23,67g |
|
68,32g |
|
-
|
-
|
| ti 22: |
228 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
12,66g |
|
14,15g |
|
-
|
-
|
| ma 21: |
947 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
38,47g |
|
130,73g |
|
-
|
-
|
| ke 2: |
424 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
17,15g |
|
57,92g |
|
-
|
-
|
| ti 1: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
39,27g |
|
95,38g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1797 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
68,24g |
|
198,54g |
|
-
|
-
|
|
|
