Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| pe 20: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
2,36g |
|
35,75g |
|
-
|
-
|
| to 19: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
14,48g |
|
13,40g |
|
-
|
-
|
| ke 18: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
16,68g |
|
41,06g |
|
-
|
-
|
| ti 17: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
13,13g |
|
19,05g |
|
-
|
-
|
| ma 16: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
11,22g |
|
42,21g |
|
-
|
-
|
| su 15: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
29,41g |
|
75,86g |
|
-
|
-
|
| la 14: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
43,75g |
|
24,40g |
|
-
|
-
|
| pe 13: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
107,30g |
|
77,31g |
|
-
|
-
|
| to 12: |
1741 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
63,15g |
|
252,50g |
|
-
|
-
|
| ke 11: |
1751 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
59,30g |
|
228,46g |
|
-
|
-
|
| ti 10: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
107,33g |
|
83,74g |
|
114,31g |
|
-
|
-
|
| ma 9: |
1803 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
91,86g |
|
79,71g |
|
172,66g |
|
-
|
-
|
| su 8: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
81,30g |
|
162,63g |
|
-
|
-
|
| la 7: |
1643 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
48,13g |
|
193,13g |
|
-
|
-
|
| pe 6: |
1749 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,13g |
|
107,89g |
|
140,80g |
|
-
|
-
|
| to 5: |
1746 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
112,46g |
|
154,88g |
|
-
|
-
|
| ke 4: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
59,33g |
|
267,77g |
|
-
|
-
|
| ti 3: |
1756 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
72,39g |
|
256,40g |
|
-
|
-
|
| ma 2: |
1641 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
100,75g |
|
243,77g |
|
-
|
-
|
| su 1: |
1703 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
56,62g |
|
200,23g |
|
-
|
-
|
|
|
