Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ke 20: |
1197 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
51,43g |
|
152,00g |
|
-
|
-
|
| ti 19: |
1144 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
40,28g |
|
149,32g |
|
-
|
-
|
| ma 18: |
1157 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
28,29g |
|
164,56g |
|
-
|
-
|
| to 14: |
100 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
2,00g |
|
11,00g |
|
-
|
-
|
| ke 13: |
1450 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
48,68g |
|
218,32g |
|
-
|
-
|
| ti 12: |
1723 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
53,91g |
|
275,28g |
|
-
|
-
|
| ma 11: |
1085 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
62,47g |
|
143,21g |
|
-
|
-
|
| la 9: |
1218 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
41,84g |
|
208,76g |
|
-
|
-
|
| ke 6: |
214 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
3,41g |
|
45,35g |
|
-
|
-
|
| ti 5: |
1306 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
66,56g |
|
194,09g |
|
-
|
-
|
| ma 4: |
1456 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
78,87g |
|
203,37g |
|
-
|
-
|
| su 3: |
1541 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
41,87g |
|
239,12g |
|
-
|
-
|
| la 2: |
929 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
56,29g |
|
72,88g |
|
-
|
-
|
| pe 1: |
1278 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
71,92g |
|
161,81g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1589 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
66,33g |
|
202,30g |
|
-
|
-
|
| ke 27: |
1484 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
78,26g |
|
134,46g |
|
-
|
-
|
| ti 26: |
396 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
17,22g |
|
46,22g |
|
-
|
-
|
| ma 25: |
1296 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
43,37g |
|
160,72g |
|
3150*
|
 1854
|
| ke 20: |
573 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
9,98g |
|
69,92g |
|
-
|
-
|
| ti 19: |
1792 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
94,79g |
|
254,70g |
|
-
|
-
|
|
|
