Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
13,17g |
|
11,26g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
539 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
26,57g |
|
28,23g |
|
-
|
-
|
| la 6: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
62,24g |
|
156,15g |
|
-
|
-
|
| pe 5: |
529 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
14,75g |
|
31,44g |
|
-
|
-
|
| to 4: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
82,48g |
|
100,53g |
|
-
|
-
|
| ti 2: |
440 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
16,83g |
|
44,87g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1490 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
53,22g |
|
180,29g |
|
-
|
-
|
| ti 5: |
1648 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
61,38g |
|
228,37g |
|
-
|
-
|
| ma 4: |
951 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
29,35g |
|
42,09g |
|
-
|
-
|
| pe 1: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
13,20g |
|
4,71g |
|
-
|
-
|
| maaliskuu 2023 |
| to 2: |
1161 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
27,11g |
|
166,05g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
971 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
35,41g |
|
78,69g |
|
-
|
-
|
| pe 10: |
800 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
40,78g |
|
93,10g |
|
-
|
-
|
| to 9: |
1584 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
70,48g |
|
207,82g |
|
-
|
-
|
| ti 7: |
1002 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
45,11g |
|
43,23g |
|
-
|
-
|
| ma 6: |
1208 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
65,58g |
|
111,61g |
|
-
|
-
|
| pe 3: |
1133 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
47,39g |
|
148,33g |
|
-
|
-
|
| to 2: |
942 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
31,67g |
|
146,07g |
|
-
|
-
|
| ke 1: |
1479 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
65,92g |
|
116,25g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1673 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
115,24g |
|
58,32g |
|
100,38g |
|
-
|
-
|
|
|
