Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 13: |
1313 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
65,52g |
|
133,82g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
32,17g |
|
35,91g |
|
-
|
-
|
| ke 28: |
1625 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
113,61g |
|
150,72g |
|
-
|
-
|
| ti 27: |
1672 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
81,80g |
|
104,80g |
|
129,65g |
|
-
|
-
|
| ma 26: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
65,31g |
|
62,35g |
|
-
|
-
|
| su 25: |
1530 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
87,00g |
|
105,58g |
|
-
|
-
|
| la 24: |
1703 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
90,08g |
|
82,82g |
|
140,77g |
|
-
|
-
|
| to 22: |
1300 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
81,58g |
|
92,59g |
|
-
|
-
|
| ke 21: |
1544 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
88,85g |
|
98,62g |
|
90,76g |
|
-
|
-
|
| ti 20: |
1596 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
86,90g |
|
144,57g |
|
-
|
-
|
| ma 12: |
1320 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
84,27g |
|
94,69g |
|
-
|
-
|
| su 11: |
1426 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
106,44g |
|
108,74g |
|
-
|
-
|
| la 10: |
1317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
96,24g |
|
91,97g |
|
-
|
-
|
| pe 9: |
1831 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
111,44g |
|
127,09g |
|
79,01g |
|
-
|
-
|
| ke 7: |
1576 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
71,00g |
|
149,10g |
|
-
|
-
|
| ti 6: |
1403 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
52,91g |
|
169,54g |
|
-
|
-
|
| ma 5: |
1837 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
114,70g |
|
92,02g |
|
110,43g |
|
-
|
-
|
| to 1: |
768 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
44,97g |
|
60,24g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1431 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
77,31g |
|
171,48g |
|
-
|
-
|
| ti 30: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
58,89g |
|
103,60g |
|
-
|
-
|
|
|
