Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1399 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
106,87g |
|
82,92g |
|
-
|
-
|
| ti 2: |
1525 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
131,11g |
|
80,39g |
|
-
|
-
|
| ma 1: |
1599 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,23g |
|
118,11g |
|
99,62g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
409 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
37,57g |
|
24,32g |
|
-
|
-
|
| la 29: |
1441 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
140,06g |
|
62,06g |
|
-
|
-
|
| pe 28: |
1594 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,88g |
|
117,56g |
|
84,49g |
|
-
|
-
|
| to 27: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
116,03g |
|
107,64g |
|
-
|
-
|
| ke 26: |
1758 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
112,50g |
|
112,38g |
|
94,51g |
|
-
|
-
|
| ma 24: |
1749 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
98,71g |
|
144,33g |
|
84,58g |
|
-
|
-
|
| la 22: |
710 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
46,16g |
|
53,56g |
|
-
|
-
|
| pe 21: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
92,59g |
|
119,98g |
|
69,44g |
|
-
|
-
|
| to 20: |
1190 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
106,99g |
|
95,82g |
|
-
|
-
|
| ke 19: |
1339 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
107,99g |
|
98,49g |
|
-
|
-
|
| ti 18: |
1626 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
101,36g |
|
103,82g |
|
86,30g |
|
-
|
-
|
| ma 17: |
563 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
31,25g |
|
35,53g |
|
-
|
-
|
| to 13: |
585 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
47,38g |
|
31,56g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
391 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
29,82g |
|
29,53g |
|
-
|
-
|
| la 25: |
536 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
34,21g |
|
26,44g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
32,65g |
|
65,87g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
271 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
28,06g |
|
40,17g |
|
-
|
-
|
|
|
