Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,22g |
|
52,89g |
|
59,81g |
|
-
|
-
|
| ke 18: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,09g |
|
53,92g |
|
89,19g |
|
-
|
-
|
| ti 17: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
73,38g |
|
115,68g |
|
-
|
-
|
| ma 16: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
55,88g |
|
71,41g |
|
-
|
-
|
| su 15: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,98g |
|
68,88g |
|
131,91g |
|
-
|
-
|
| la 14: |
3559 *
|
237%
|
Rasva: |
|
Prot: |
|
Hh: |
213,39g |
|
142,82g |
|
275,39g |
|
-
|
-
|
| pe 13: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
54,10g |
|
119,79g |
|
-
|
-
|
| to 12: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,58g |
|
55,76g |
|
69,03g |
|
-
|
-
|
| ke 11: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,73g |
|
44,91g |
|
149,09g |
|
-
|
-
|
| ti 10: |
1265 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
56,47g |
|
87,86g |
|
-
|
-
|
| ma 9: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
45,23g |
|
105,74g |
|
-
|
-
|
| su 8: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
78,14g |
|
87,00g |
|
-
|
-
|
| la 7: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
80,48g |
|
71,79g |
|
-
|
-
|
| pe 6: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
57,04g |
|
114,90g |
|
-
|
-
|
| to 5: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
65,96g |
|
139,58g |
|
-
|
-
|
| ke 4: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
39,38g |
|
166,99g |
|
-
|
-
|
| ti 3: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
58,44g |
|
116,18g |
|
-
|
-
|
| ma 2: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
46,32g |
|
101,98g |
|
-
|
-
|
| su 1: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
59,38g |
|
95,57g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
58,24g |
|
78,82g |
|
-
|
-
|
|
|
