Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
667 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
97,97g |
|
38,36g |
|
1878*
|
 1211
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
2691*
|
-
|
| la 29: |
-
|
-
|
|
3720*
|
-
|
| pe 28: |
-
|
-
|
|
3590*
|
-
|
| to 27: |
-
|
-
|
|
3250*
|
-
|
| ke 26: |
-
|
-
|
|
3858*
|
-
|
| ti 25: |
-
|
-
|
|
3828*
|
-
|
| ma 24: |
-
|
-
|
|
3101*
|
-
|
| su 23: |
293 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
13,05g |
|
50,32g |
|
2864*
|
2571
|
| la 22: |
352 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
48,27g |
|
0,68g |
|
3984*
|
3632
|
| pe 21: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
210,41g |
|
134,32g |
|
3706*
|
1877
|
| to 20: |
1585 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
160,84g |
|
136,53g |
|
3116*
|
1531
|
| ke 19: |
1588 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
156,47g |
|
127,78g |
|
3945*
|
2357
|
| ti 18: |
1927 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
170,71g |
|
242,42g |
|
4049*
|
2122
|
| ma 17: |
909 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
70,11g |
|
134,01g |
|
3156*
|
2247
|
| su 16: |
3830 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
202,09g |
|
149,73g |
|
357,35g |
|
2746*
|
 1084
|
| la 15: |
-
|
-
|
|
3398*
|
-
|
| pe 14: |
-
|
-
|
|
3642*
|
-
|
| to 13: |
-
|
-
|
|
2660*
|
-
|
| ke 12: |
-
|
-
|
|
3610*
|
-
|
|
|
