Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
463 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
16,29g |
|
99,15g |
|
-
|
-
|
| ke 25: |
2316 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
182,30g |
|
316,65g |
|
2304*
|
 12
|
| ti 24: |
2003 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
141,50g |
|
192,39g |
|
-
|
-
|
| ma 23: |
2676 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
181,30g |
|
369,59g |
|
2117*
|
559
|
| su 22: |
2399 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
210,69g |
|
236,12g |
|
-
|
-
|
| la 21: |
3354 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
185,75g |
|
203,45g |
|
227,81g |
|
-
|
-
|
| pe 20: |
2977 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
177,36g |
|
426,68g |
|
2117*
|
860
|
| to 19: |
1838 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
124,25g |
|
196,17g |
|
-
|
-
|
| ke 18: |
2340 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
151,63g |
|
283,38g |
|
2117*
|
223
|
| ti 17: |
2071 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
117,51g |
|
221,38g |
|
-
|
-
|
| ma 16: |
2067 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
99,48g |
|
167,78g |
|
195,62g |
|
-
|
-
|
| su 15: |
2722 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
140,25g |
|
325,79g |
|
2117*
|
605
|
| la 14: |
2444 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
172,90g |
|
267,17g |
|
1917*
|
527
|
| pe 13: |
2429 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
161,85g |
|
255,96g |
|
-
|
-
|
| to 12: |
3118 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
97,12g |
|
165,50g |
|
400,46g |
|
2023*
|
1095
|
| ke 11: |
2461 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
151,65g |
|
305,45g |
|
-
|
-
|
| ti 10: |
2415 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
163,82g |
|
299,78g |
|
2117*
|
298
|
| ma 9: |
1405 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
104,59g |
|
182,42g |
|
-
|
-
|
| su 8: |
2451 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
174,24g |
|
300,68g |
|
2273*
|
178
|
| la 7: |
2926 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
116,04g |
|
152,55g |
|
321,88g |
|
-
|
-
|
|
|
