Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1179 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
77,64g |
|
105,32g |
|
868*
|
 311
|
| ma 16: |
1576 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
106,09g |
|
175,59g |
|
2431*
|
 855
|
| su 15: |
1466 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
120,27g |
|
161,69g |
|
2327*
|
861
|
| la 14: |
1593 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
141,33g |
|
137,38g |
|
1717*
|
124
|
| pe 13: |
1525 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
127,49g |
|
139,72g |
|
1715*
|
190
|
| to 12: |
1584 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
101,85g |
|
156,04g |
|
2000*
|
416
|
| ke 11: |
1565 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
115,38g |
|
171,21g |
|
2042*
|
477
|
| ti 10: |
1588 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
97,76g |
|
189,29g |
|
2299*
|
711
|
| ma 9: |
1584 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
144,01g |
|
131,41g |
|
2466*
|
882
|
| su 8: |
1319 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
130,85g |
|
83,30g |
|
1816*
|
497
|
| la 7: |
1532 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
122,17g |
|
130,95g |
|
1820*
|
288
|
| pe 6: |
1576 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
125,86g |
|
168,14g |
|
2440*
|
864
|
| to 5: |
1646 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
98,47g |
|
153,30g |
|
2670*
|
1024
|
| ke 4: |
1512 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
147,89g |
|
82,95g |
|
2518*
|
1006
|
| ti 3: |
1590 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
114,43g |
|
181,84g |
|
2316*
|
726
|
| ma 2: |
1443 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
77,71g |
|
185,22g |
|
2423*
|
980
|
| su 1: |
1666 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
61,86g |
|
211,30g |
|
2194*
|
528
|
| elokuu 2024 |
| la 31: |
1630 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
112,63g |
|
176,27g |
|
2415*
|
785
|
| pe 30: |
1754 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
170,32g |
|
154,57g |
|
2567*
|
813
|
| to 29: |
1520 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
75,88g |
|
165,34g |
|
2440*
|
920
|
|
|
