Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 12: |
987 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
37,13g |
|
111,61g |
|
1710*
|
 723
|
| ma 11: |
535 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
16,60g |
|
63,52g |
|
1981*
|
1446
|
| su 10: |
463 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
14,76g |
|
41,27g |
|
-
|
-
|
| la 9: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
26,03g |
|
103,21g |
|
-
|
-
|
| pe 8: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,20g |
|
10,67g |
|
-
|
-
|
| to 7: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,30g |
|
1443*
|
1442
|
| ke 6: |
619 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
34,88g |
|
53,60g |
|
1561*
|
942
|
| ti 5: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
34,64g |
|
104,98g |
|
1858*
|
867
|
| ma 4: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
21,32g |
|
114,57g |
|
-
|
-
|
| su 3: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
38,62g |
|
162,62g |
|
1630*
|
312
|
| la 2: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
33,99g |
|
22,39g |
|
-
|
-
|
| pe 1: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
72,65g |
|
121,17g |
|
1556*
|
180
|
| tammikuu 2019 |
| to 31: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
34,34g |
|
73,72g |
|
1706*
|
1069
|
| ke 30: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
29,61g |
|
116,50g |
|
1666*
|
895
|
| ti 29: |
811 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
92,08g |
|
42,34g |
|
1579*
|
768
|
| ma 28: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
48,05g |
|
27,03g |
|
1617*
|
944
|
| su 27: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
9,33g |
|
55,52g |
|
1783*
|
1123
|
| la 26: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
93,04g |
|
77,50g |
|
1681*
|
711
|
| pe 25: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
47,16g |
|
142,06g |
|
1654*
|
476
|
| to 24: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
50,53g |
|
113,41g |
|
1757*
|
770
|
|
|
