Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2012 |
ma 20: |
394
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
13,64g |
|
59,91g |
|
1272*
|
878
|
su 19: |
487 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
8,15g |
|
108,77g |
|
-
|
-
|
to 16: |
687 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
20,20g |
|
115,20g |
|
1848*
|
1161
|
ke 15: |
716 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
23,24g |
|
106,53g |
|
1616*
|
900
|
ti 14: |
562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
18,82g |
|
98,26g |
|
1404*
|
842
|
ti 7: |
622 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
19,50g |
|
117,50g |
|
1643*
|
1021
|
la 4: |
-
|
-
|
|
1279*
|
-
|
pe 3: |
573 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
30,10g |
|
80,10g |
|
1459*
|
886
|
to 2: |
160 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
5,90g |
|
23,57g |
|
1343*
|
1183
|
heinäkuu 2012 |
ma 30: |
600 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
21,95g |
|
85,02g |
|
1279*
|
679
|
su 29: |
202 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
6,55g |
|
37,23g |
|
1306*
|
1104
|
ke 25: |
853 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
24,80g |
|
127,21g |
|
1286*
|
433
|
ti 24: |
318 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
9,70g |
|
57,20g |
|
1296*
|
978
|
la 21: |
611 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
22,19g |
|
118,16g |
|
-
|
-
|
pe 20: |
1663 *
|
333%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
64,22g |
|
261,31g |
|
1284*
|
379
|
to 19: |
766 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
23,00g |
|
132,00g |
|
1612*
|
846
|
ke 18: |
1248 *
|
250%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
57,89g |
|
188,33g |
|
1702*
|
454
|
ti 17: |
1185 *
|
237%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
36,29g |
|
182,76g |
|
1279*
|
94
|
ma 16: |
855 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
33,39g |
|
141,76g |
|
1279*
|
424
|
la 14: |
1287 *
|
257%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
73,88g |
|
144,84g |
|
1379*
|
92
|
pe 13: |
476 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
26,90g |
|
59,60g |
|
1279*
|
803
|
|
|