Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1677 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
69,51g |
|
177,40g |
|
-
|
-
|
| ke 18: |
1633 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
86,65g |
|
159,53g |
|
-
|
-
|
| ti 17: |
1454 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
53,98g |
|
155,86g |
|
-
|
-
|
| ma 16: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
63,58g |
|
173,16g |
|
-
|
-
|
| su 15: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
115,80g |
|
228,86g |
|
-
|
-
|
| la 14: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
120,50g |
|
160,43g |
|
-
|
-
|
| pe 13: |
356 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
26,07g |
|
38,23g |
|
-
|
-
|
| to 12: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
87,62g |
|
176,09g |
|
-
|
-
|
| ke 11: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
49,90g |
|
173,21g |
|
-
|
-
|
| ti 10: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
69,38g |
|
165,74g |
|
-
|
-
|
| ma 9: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
73,00g |
|
166,53g |
|
-
|
-
|
| su 8: |
1944 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
116,66g |
|
216,53g |
|
-
|
-
|
| la 7: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
82,93g |
|
181,11g |
|
-
|
-
|
| pe 6: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
66,16g |
|
192,83g |
|
-
|
-
|
| to 5: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
78,83g |
|
113,79g |
|
-
|
-
|
| ke 4: |
1685 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
111,36g |
|
164,27g |
|
-
|
-
|
| ti 3: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
66,52g |
|
167,33g |
|
-
|
-
|
| ma 2: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
89,93g |
|
198,09g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
141,20g |
|
129,84g |
|
-
|
-
|
| ke 28: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
113,59g |
|
217,82g |
|
-
|
-
|
|
|
