Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 12: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
13,46g |
|
129,41g |
|
-
|
-
|
| ti 9: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
31,87g |
|
165,28g |
|
-
|
-
|
| ma 8: |
622 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
20,06g |
|
106,94g |
|
-
|
-
|
| la 6: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
26,98g |
|
183,20g |
|
-
|
-
|
| to 4: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
43,22g |
|
67,92g |
|
-
|
-
|
| ke 3: |
285 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
14,89g |
|
35,82g |
|
-
|
-
|
| ti 2: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
21,57g |
|
165,81g |
|
-
|
-
|
| ma 1: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
51,52g |
|
133,50g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
22,55g |
|
111,58g |
|
-
|
-
|
| la 27: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
7,00g |
|
37,00g |
|
-
|
-
|
| pe 26: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
30,23g |
|
82,11g |
|
-
|
-
|
| to 25: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
13,46g |
|
3,67g |
|
-
|
-
|
| ke 24: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
7,14g |
|
67,13g |
|
-
|
-
|
| ti 23: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
24,58g |
|
147,82g |
|
-
|
-
|
| pe 19: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
19,73g |
|
117,35g |
|
-
|
-
|
| to 18: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
28,16g |
|
89,00g |
|
-
|
-
|
| ti 16: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
49,42g |
|
119,06g |
|
-
|
-
|
| su 14: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
22,00g |
|
91,29g |
|
-
|
-
|
| la 13: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
49,02g |
|
149,83g |
|
-
|
-
|
| to 11: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
47,61g |
|
144,53g |
|
-
|
-
|
|
|
