Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| pe 10: |
1013 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
35,44g |
|
64,20g |
|
-
|
-
|
| to 9: |
727 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
49,51g |
|
14,38g |
|
-
|
-
|
| ke 8: |
1519 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
97,99g |
|
115,55g |
|
50,76g |
|
-
|
-
|
| ti 7: |
473 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
39,28g |
|
56,05g |
|
-
|
-
|
| su 5: |
696 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
50,15g |
|
33,34g |
|
-
|
-
|
| la 4: |
728 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
36,37g |
|
52,09g |
|
-
|
-
|
| pe 3: |
625 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
31,90g |
|
66,38g |
|
-
|
-
|
| to 2: |
1388 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
45,51g |
|
197,75g |
|
-
|
-
|
| ke 1: |
1211 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
56,47g |
|
131,32g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1382 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
50,90g |
|
168,28g |
|
-
|
-
|
| ma 29: |
917 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
49,95g |
|
102,77g |
|
-
|
-
|
| su 28: |
1132 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
44,03g |
|
196,00g |
|
-
|
-
|
| la 27: |
793 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
37,74g |
|
85,89g |
|
-
|
-
|
| pe 26: |
955 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
36,30g |
|
139,66g |
|
-
|
-
|
| to 25: |
580 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
25,52g |
|
88,83g |
|
-
|
-
|
| ke 24: |
719 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
15,18g |
|
101,72g |
|
-
|
-
|
| ti 23: |
963 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
60,78g |
|
81,13g |
|
-
|
-
|
| ma 22: |
984 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
40,00g |
|
96,90g |
|
-
|
-
|
| su 21: |
1432 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
50,95g |
|
180,41g |
|
-
|
-
|
| la 20: |
1548 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
69,51g |
|
128,62g |
|
-
|
-
|
|
|
