Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| la 25: |
1619 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
62,13g |
|
174,79g |
|
2055*
|
 436
|
| su 5: |
525 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
34,48g |
|
53,11g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 29: |
1445 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
95,57g |
|
84,75g |
|
-
|
-
|
| su 28: |
1439 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
78,80g |
|
126,54g |
|
-
|
-
|
| la 27: |
1428 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
63,60g |
|
119,50g |
|
-
|
-
|
| pe 26: |
647 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
36,28g |
|
49,17g |
|
-
|
-
|
| to 25: |
563 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
61,63g |
|
55,21g |
|
-
|
-
|
| ke 24: |
697 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
26,67g |
|
78,28g |
|
-
|
-
|
| ti 23: |
594 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
34,58g |
|
38,51g |
|
-
|
-
|
| ma 22: |
1187 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
48,49g |
|
97,20g |
|
-
|
-
|
| su 21: |
1029 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
53,88g |
|
119,77g |
|
-
|
-
|
| la 20: |
885 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
42,80g |
|
68,30g |
|
-
|
-
|
| pe 19: |
645 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
42,42g |
|
45,50g |
|
-
|
-
|
| to 18: |
528 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
41,55g |
|
63,07g |
|
-
|
-
|
| ke 17: |
627 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
47,28g |
|
37,54g |
|
-
|
-
|
| ti 16: |
933 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
42,68g |
|
105,70g |
|
-
|
-
|
| ma 15: |
643 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
40,14g |
|
3,54g |
|
-
|
-
|
| su 14: |
1156 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
47,50g |
|
128,00g |
|
-
|
-
|
| la 13: |
1009 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
50,88g |
|
33,07g |
|
-
|
-
|
| pe 12: |
487 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
44,67g |
|
17,49g |
|
-
|
-
|
|
|
