Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| pe 31: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
2,39g |
|
27,67g |
|
-
|
-
|
| to 30: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
33,93g |
|
61,74g |
|
-
|
-
|
| ke 29: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
84,40g |
|
31,80g |
|
-
|
-
|
| ti 28: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
25,59g |
|
94,30g |
|
-
|
-
|
| ma 27: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
30,61g |
|
67,89g |
|
-
|
-
|
| ke 22: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
47,47g |
|
125,69g |
|
-
|
-
|
| ti 21: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
38,13g |
|
119,94g |
|
-
|
-
|
| ma 20: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
43,38g |
|
111,66g |
|
-
|
-
|
| ma 13: |
148 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,62g |
|
36,03g |
|
-
|
-
|
| joulukuu 2019 |
| ma 23: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
38,27g |
|
68,15g |
|
-
|
-
|
| pe 20: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
41,72g |
|
87,26g |
|
-
|
-
|
| to 19: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
27,47g |
|
135,15g |
|
-
|
-
|
| ke 18: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
41,98g |
|
78,64g |
|
-
|
-
|
| ti 17: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
44,28g |
|
41,54g |
|
-
|
-
|
| ma 16: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
67,79g |
|
29,72g |
|
-
|
-
|
| su 8: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
29,00g |
|
98,52g |
|
-
|
-
|
| la 7: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
37,21g |
|
175,74g |
|
-
|
-
|
| pe 6: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
61,57g |
|
98,31g |
|
-
|
-
|
| ke 4: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
14,36g |
|
31,04g |
|
-
|
-
|
| ti 3: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
58,12g |
|
116,17g |
|
-
|
-
|
|
|
