Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 10: |
1022 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
51,40g |
|
66,36g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
1688 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
65,39g |
|
213,95g |
|
-
|
-
|
| joulukuu 2021 |
| ma 13: |
481 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
19,68g |
|
62,74g |
|
-
|
-
|
| tammikuu 2021 |
| pe 22: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
12,09g |
|
64,56g |
|
-
|
-
|
| to 21: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
71,84g |
|
173,71g |
|
-
|
-
|
| ke 20: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
31,77g |
|
176,29g |
|
-
|
-
|
| ti 19: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
30,51g |
|
170,08g |
|
-
|
-
|
| ma 18: |
1227 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
31,75g |
|
163,78g |
|
-
|
-
|
| su 17: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
61,70g |
|
180,57g |
|
-
|
-
|
| la 16: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
84,83g |
|
163,15g |
|
-
|
-
|
| pe 15: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
64,04g |
|
157,76g |
|
-
|
-
|
| to 14: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
69,25g |
|
124,72g |
|
-
|
-
|
| ke 13: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
71,93g |
|
161,87g |
|
-
|
-
|
| ti 12: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
83,56g |
|
154,90g |
|
-
|
-
|
| ma 11: |
1618 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
95,37g |
|
153,35g |
|
-
|
-
|
| toukokuu 2020 |
| to 21: |
593 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
15,85g |
|
88,75g |
|
-
|
-
|
| ma 18: |
1477 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
77,12g |
|
142,48g |
|
-
|
-
|
| pe 15: |
550 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
20,96g |
|
63,14g |
|
-
|
-
|
| to 14: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
83,93g |
|
153,40g |
|
-
|
-
|
| ke 13: |
1048 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
48,38g |
|
118,42g |
|
-
|
-
|
|
|
