Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
8,94g |
|
17,94g |
|
-
|
-
|
| to 8: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
10,80g |
|
24,36g |
|
-
|
-
|
| ke 7: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
88,53g |
|
125,13g |
|
-
|
-
|
| ti 6: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
149,00g |
|
80,51g |
|
-
|
-
|
| ma 5: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
147,96g |
|
102,16g |
|
-
|
-
|
| su 4: |
2137 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
139,52g |
|
90,37g |
|
116,32g |
|
-
|
-
|
| la 3: |
564 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
63,30g |
|
27,78g |
|
-
|
-
|
| pe 2: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
70,26g |
|
185,88g |
|
-
|
-
|
| to 1: |
809 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
69,61g |
|
74,50g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
105,84g |
|
118,56g |
|
-
|
-
|
| ti 30: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
104,64g |
|
170,58g |
|
-
|
-
|
| ma 29: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
76,36g |
|
78,99g |
|
-
|
-
|
| la 27: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
20,19g |
|
53,86g |
|
-
|
-
|
| pe 26: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
39,83g |
|
56,61g |
|
-
|
-
|
| to 25: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
134,75g |
|
122,93g |
|
-
|
-
|
| ke 24: |
1815 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
90,93g |
|
158,97g |
|
-
|
-
|
| ti 23: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
72,16g |
|
154,78g |
|
-
|
-
|
| ma 22: |
2101 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
88,38g |
|
103,60g |
|
231,91g |
|
-
|
-
|
| su 21: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
39,00g |
|
94,52g |
|
-
|
-
|
| la 20: |
1916 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,45g |
|
129,88g |
|
155,91g |
|
-
|
-
|
|
|
