Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
14,00g |
|
5,30g |
|
-
|
-
|
| ti 2: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
30,00g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
38,25g |
|
47,89g |
|
-
|
-
|
| ke 7: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
35,34g |
|
71,18g |
|
-
|
-
|
| tammikuu 2024 |
| pe 5: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
91,69g |
|
59,87g |
|
638*
|
 234
|
| elokuu 2022 |
| to 18: |
2067 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
106,19g |
|
100,40g |
|
184,63g |
|
-
|
-
|
| ti 16: |
2160 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
125,15g |
|
63,09g |
|
203,26g |
|
237*
|
1923
|
| ma 15: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
59,88g |
|
113,10g |
|
-
|
-
|
| su 14: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
64,13g |
|
180,59g |
|
432*
|
1108
|
| la 13: |
1830 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
98,29g |
|
58,94g |
|
229,90g |
|
-
|
-
|
| pe 12: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
29,45g |
|
68,28g |
|
-
|
-
|
| to 11: |
2098 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
124,76g |
|
51,61g |
|
194,82g |
|
-
|
-
|
| ke 10: |
1893 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
99,77g |
|
176,05g |
|
-
|
-
|
| ti 9: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
75,92g |
|
98,40g |
|
-
|
-
|
| ma 8: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
64,49g |
|
203,96g |
|
-
|
-
|
| su 7: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
44,38g |
|
197,50g |
|
-
|
-
|
| la 6: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
15,09g |
|
161,13g |
|
-
|
-
|
| pe 5: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
99,15g |
|
123,65g |
|
-
|
-
|
| to 4: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
64,22g |
|
251,57g |
|
-
|
-
|
| ke 3: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
46,09g |
|
174,76g |
|
-
|
-
|
|
|
