Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| pe 18: |
458 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
7,39g |
|
96,68g |
|
1788*
|
 1330
|
| to 17: |
2165 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,51g |
|
39,68g |
|
321,78g |
|
1728*
|
 437
|
| ke 16: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
20,56g |
|
171,66g |
|
1698*
|
500
|
| ti 15: |
2528 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
65,43g |
|
382,44g |
|
-
|
-
|
| ma 14: |
1291 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
25,31g |
|
235,79g |
|
1807*
|
516
|
| su 13: |
3285 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
105,20g |
|
138,32g |
|
446,44g |
|
-
|
-
|
| la 12: |
1500 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
25,08g |
|
273,79g |
|
-
|
-
|
| pe 11: |
2908 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
129,70g |
|
76,72g |
|
373,58g |
|
-
|
-
|
| to 10: |
1374 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
46,99g |
|
215,85g |
|
-
|
-
|
| ke 9: |
1395 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
37,49g |
|
212,84g |
|
-
|
-
|
| ti 8: |
1981 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
36,71g |
|
288,20g |
|
-
|
-
|
| ma 7: |
1537 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
37,37g |
|
230,90g |
|
-
|
-
|
| su 6: |
2293 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
88,24g |
|
43,46g |
|
341,95g |
|
-
|
-
|
| ke 2: |
1570 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
52,41g |
|
168,61g |
|
-
|
-
|
| ti 1: |
427 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
20,49g |
|
46,22g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
147 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,23g |
|
38,74g |
|
-
|
-
|
| su 29: |
147 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,23g |
|
38,74g |
|
-
|
-
|
| la 28: |
609 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
20,25g |
|
57,10g |
|
1648*
|
1039
|
| ke 25: |
478 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
12,01g |
|
54,03g |
|
1832*
|
1354
|
| ti 24: |
678 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
18,03g |
|
117,21g |
|
1728*
|
1050
|
|
|
