Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
58,69g |
|
120,06g |
|
1246*
|
 196
|
| ma 16: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
50,59g |
|
161,79g |
|
1600*
|
434
|
| su 15: |
699 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
29,92g |
|
103,81g |
|
1663*
|
964
|
| la 14: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
28,52g |
|
183,62g |
|
1612*
|
615
|
| pe 13: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
70,13g |
|
143,44g |
|
1623*
|
507
|
| to 12: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
52,10g |
|
178,82g |
|
1647*
|
440
|
| ke 11: |
2064 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
95,23g |
|
94,08g |
|
211,08g |
|
1581*
|
 483
|
| ti 10: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
75,22g |
|
110,61g |
|
1594*
|
498
|
| ma 9: |
2022 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
80,96g |
|
258,52g |
|
1601*
|
421
|
| su 8: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
58,49g |
|
118,63g |
|
1636*
|
548
|
| la 7: |
1744 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
96,16g |
|
40,38g |
|
183,79g |
|
1653*
|
91
|
| pe 6: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
78,12g |
|
108,45g |
|
1619*
|
523
|
| to 5: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
64,67g |
|
62,96g |
|
1568*
|
827
|
| ke 4: |
739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
40,11g |
|
95,98g |
|
1674*
|
935
|
| ti 3: |
-
|
-
|
|
1622*
|
-
|
| ma 2: |
631 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
23,38g |
|
90,84g |
|
1629*
|
998
|
| su 1: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
105,90g |
|
63,64g |
|
1644*
|
603
|
| elokuu 2024 |
| la 31: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
62,03g |
|
171,82g |
|
1661*
|
212
|
| pe 30: |
1346 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
63,23g |
|
188,74g |
|
1644*
|
298
|
| to 29: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
84,33g |
|
100,02g |
|
1725*
|
609
|
|
|
