Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 21: |
-
|
-
|
|
9*
|
-
|
| su 20: |
-
|
-
|
|
1366*
|
-
|
| la 19: |
-
|
-
|
|
1782*
|
-
|
| pe 18: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
24,00g |
|
0,00g |
|
1667*
|
 1527
|
| to 17: |
390 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
26,00g |
|
5,00g |
|
1464*
|
1074
|
| ke 16: |
-
|
-
|
|
2107*
|
-
|
| ti 15: |
1758 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
97,45g |
|
136,51g |
|
1583*
|
 175
|
| ma 14: |
534 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
40,40g |
|
28,00g |
|
1507*
|
973
|
| su 13: |
1192 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
88,59g |
|
74,81g |
|
1951*
|
759
|
| la 12: |
-
|
-
|
|
1530*
|
-
|
| pe 11: |
-
|
-
|
|
1865*
|
-
|
| to 10: |
-
|
-
|
|
2096*
|
-
|
| ke 9: |
-
|
-
|
|
1757*
|
-
|
| ti 8: |
-
|
-
|
|
946*
|
-
|
| ma 7: |
303 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
9,98g |
|
13,23g |
|
1308*
|
1005
|
| su 6: |
1199 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
72,75g |
|
126,66g |
|
167*
|
1032
|
| la 5: |
-
|
-
|
|
131*
|
-
|
| pe 4: |
562 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
40,81g |
|
14,23g |
|
267*
|
295
|
| to 3: |
-
|
-
|
|
1549*
|
-
|
| ke 2: |
-
|
-
|
|
1854*
|
-
|
|
|
