Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 26: |
483 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
49,16g |
|
12,21g |
|
-
|
-
|
| tammikuu 2023 |
| to 19: |
1802 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,71g |
|
105,42g |
|
143,65g |
|
-
|
-
|
| joulukuu 2022 |
| to 1: |
607 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
18,31g |
|
55,88g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1648 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
120,70g |
|
59,59g |
|
79,82g |
|
-
|
-
|
| ti 29: |
1633 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
103,25g |
|
55,12g |
|
121,27g |
|
-
|
-
|
| ma 28: |
1830 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
66,30g |
|
245,22g |
|
-
|
-
|
| su 27: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
3,50g |
|
30,00g |
|
-
|
-
|
| la 26: |
1769 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
55,41g |
|
222,57g |
|
-
|
-
|
| pe 25: |
1679 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
39,52g |
|
270,13g |
|
-
|
-
|
| to 24: |
1716 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
100,14g |
|
48,72g |
|
150,73g |
|
-
|
-
|
| ke 23: |
1761 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,24g |
|
71,60g |
|
172,86g |
|
-
|
-
|
| ti 22: |
1781 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
103,83g |
|
166,92g |
|
-
|
-
|
| ma 21: |
1175 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
58,75g |
|
148,61g |
|
-
|
-
|
| su 20: |
1708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,19g |
|
74,23g |
|
153,47g |
|
-
|
-
|
| la 19: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
47,82g |
|
146,34g |
|
-
|
-
|
| pe 18: |
1806 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,55g |
|
141,10g |
|
123,71g |
|
-
|
-
|
| to 17: |
1896 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
75,11g |
|
250,99g |
|
-
|
-
|
| ke 16: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
124,01g |
|
206,25g |
|
-
|
-
|
| ti 15: |
1780 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
67,66g |
|
206,83g |
|
-
|
-
|
| ma 14: |
1819 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
112,52g |
|
58,90g |
|
159,99g |
|
-
|
-
|
|
|
