Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ma 2: |
610 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
7,38g |
|
159,99g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
1288
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
144,71g |
|
42,33g |
|
-
|
-
|
| su 26: |
1706 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
210,57g |
|
46,10g |
|
-
|
-
|
| la 25: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
33,95g |
|
72,59g |
|
-
|
-
|
| pe 24: |
655 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
87,83g |
|
16,59g |
|
-
|
-
|
| to 23: |
1830 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
213,58g |
|
53,96g |
|
3525*
|
 1695
|
| ke 22: |
1835 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
160,34g |
|
174,84g |
|
2897*
|
1062
|
| ti 21: |
3000 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
114,16g |
|
120,59g |
|
369,86g |
|
-
|
-
|
| ma 20: |
1802 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
209,09g |
|
50,74g |
|
2666*
|
864
|
| la 18: |
1659
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
188,30g |
|
45,53g |
|
2815*
|
1156
|
| huhtikuu 2019 |
| ma 8: |
1334 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
127,59g |
|
89,46g |
|
-
|
-
|
| su 7: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
63,79g |
|
63,23g |
|
-
|
-
|
| la 6: |
849 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
73,70g |
|
88,39g |
|
-
|
-
|
| tammikuu 2019 |
| ma 28: |
576 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
34,92g |
|
65,37g |
|
-
|
-
|
| la 26: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
80,20g |
|
83,39g |
|
3048*
|
1851
|
| pe 25: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
70,37g |
|
162,09g |
|
3684*
|
2400
|
| to 24: |
1125
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
105,57g |
|
84,43g |
|
2937*
|
1812
|
|
|
