Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 9: |
260 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
23,73g |
|
24,79g |
|
546*
|
 286
|
| to 8: |
-
|
-
|
|
2330*
|
-
|
| ke 7: |
-
|
-
|
|
2256*
|
-
|
| ti 6: |
-
|
-
|
|
1861*
|
-
|
| ma 5: |
-
|
-
|
|
1991*
|
-
|
| su 4: |
-
|
-
|
|
2281*
|
-
|
| la 3: |
435 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
31,97g |
|
0,84g |
|
2025*
|
1590
|
| pe 2: |
1115 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
146,71g |
|
42,76g |
|
2383*
|
1268
|
| to 1: |
1097 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
153,82g |
|
47,06g |
|
2071*
|
974
|
| tammikuu 2024 |
| ke 31: |
1322 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
171,62g |
|
92,06g |
|
2247*
|
925
|
| ti 30: |
-
|
-
|
|
2446*
|
-
|
| ma 29: |
-
|
-
|
|
940*
|
-
|
| su 28: |
-
|
-
|
|
2095*
|
-
|
| la 27: |
-
|
-
|
|
2112*
|
-
|
| pe 26: |
-
|
-
|
|
1860*
|
-
|
| to 25: |
488 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
62,53g |
|
14,88g |
|
2071*
|
1583
|
| ke 24: |
1232 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
157,77g |
|
40,06g |
|
2529*
|
1297
|
| ti 23: |
1292 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
138,62g |
|
93,16g |
|
2268*
|
976
|
| ma 22: |
1286 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
124,66g |
|
98,21g |
|
2415*
|
1129
|
| su 21: |
1103 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
121,34g |
|
60,79g |
|
2223*
|
1120
|
|
|
