Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
29,12g |
|
36,35g |
|
-
|
-
|
| pe 23: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
76,72g |
|
177,59g |
|
-
|
-
|
| to 22: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
131,07g |
|
131,86g |
|
-
|
-
|
| ke 21: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
149,18g |
|
121,10g |
|
-
|
-
|
| ti 20: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
147,09g |
|
72,87g |
|
-
|
-
|
| ma 19: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
112,07g |
|
86,17g |
|
-
|
-
|
| su 18: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
108,48g |
|
121,97g |
|
-
|
-
|
| la 17: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
98,58g |
|
111,14g |
|
-
|
-
|
| pe 16: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
57,87g |
|
173,02g |
|
-
|
-
|
| ti 13: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
44,17g |
|
120,11g |
|
-
|
-
|
| ma 12: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
38,92g |
|
24,92g |
|
-
|
-
|
| pe 9: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
18,99g |
|
12,67g |
|
-
|
-
|
| to 8: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
19,38g |
|
18,04g |
|
-
|
-
|
| ke 7: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
81,26g |
|
157,65g |
|
-
|
-
|
| ti 6: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
79,06g |
|
56,47g |
|
-
|
-
|
| ma 5: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
73,28g |
|
96,05g |
|
-
|
-
|
| su 4: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
47,93g |
|
82,44g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
78,12g |
|
191,22g |
|
-
|
-
|
| ti 23: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
46,43g |
|
38,00g |
|
-
|
-
|
| ma 22: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
66,92g |
|
207,36g |
|
-
|
-
|
|
|
