Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 29: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
34,00g |
|
47,75g |
|
-
|
-
|
| ti 28: |
1021 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
58,00g |
|
90,22g |
|
-
|
-
|
| ma 27: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
32,00g |
|
84,75g |
|
-
|
-
|
| to 16: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
40,00g |
|
19,00g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
360 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
19,00g |
|
11,00g |
|
-
|
-
|
| ti 21: |
472 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
10,57g |
|
72,04g |
|
-
|
-
|
| to 9: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
83,71g |
|
129,09g |
|
-
|
-
|
| ke 8: |
927 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
69,83g |
|
90,81g |
|
-
|
-
|
| ti 7: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
102,36g |
|
162,06g |
|
-
|
-
|
| ma 6: |
1335 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
102,28g |
|
147,31g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
735 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
11,50g |
|
132,00g |
|
-
|
-
|
| to 19: |
711 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
54,61g |
|
85,52g |
|
-
|
-
|
| ti 10: |
677 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
29,28g |
|
91,59g |
|
-
|
-
|
| ke 4: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
0,78g |
|
2,09g |
|
-
|
-
|
| syyskuu 2022 |
| su 11: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
14,78g |
|
12,07g |
|
-
|
-
|
| la 10: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
85,62g |
|
98,48g |
|
-
|
-
|
| ke 7: |
1280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
111,67g |
|
95,94g |
|
-
|
-
|
| ti 6: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
56,67g |
|
23,44g |
|
-
|
-
|
| ma 5: |
476 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
20,84g |
|
43,39g |
|
-
|
-
|
| elokuu 2022 |
| pe 26: |
373 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
39,50g |
|
14,00g |
|
-
|
-
|
|
|
