Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
ke 19: |
2043 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
165,46g |
|
230,69g |
|
-
|
-
|
tammikuu 2023 |
ti 17: |
3561 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
132,71g |
|
166,57g |
|
508,09g |
|
-
|
-
|
ma 16: |
2862 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
156,35g |
|
420,50g |
|
-
|
-
|
su 15: |
2637 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
146,63g |
|
235,64g |
|
-
|
-
|
la 14: |
3122 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
154,81g |
|
338,14g |
|
2418*
|
704
|
pe 13: |
2899 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
138,70g |
|
408,72g |
|
-
|
-
|
to 12: |
3349 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
185,69g |
|
481,91g |
|
-
|
-
|
ke 11: |
4947 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
143,58g |
|
220,95g |
|
541,23g |
|
-
|
-
|
ti 10: |
3488 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
109,09g |
|
306,41g |
|
268,52g |
|
-
|
-
|
ma 9: |
2789 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
207,90g |
|
334,05g |
|
-
|
-
|
su 8: |
2530 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
119,98g |
|
125,81g |
|
231,94g |
|
-
|
-
|
pe 6: |
2587 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,97g |
|
173,45g |
|
276,43g |
|
-
|
-
|
to 5: |
3564 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
151,58g |
|
353,36g |
|
2000*
|
1564
|
ke 4: |
3153 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
168,66g |
|
435,37g |
|
-
|
-
|
ti 3: |
3610 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
139,27g |
|
173,21g |
|
417,36g |
|
-
|
-
|
ma 2: |
6134 *
|
256%
|
Rasva: |
|
Prot: |
|
Hh: |
312,48g |
|
335,79g |
|
493,55g |
|
-
|
-
|
su 1: |
2799 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
153,63g |
|
373,14g |
|
-
|
-
|
joulukuu 2022 |
la 31: |
2885 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
97,53g |
|
162,49g |
|
247,00g |
|
-
|
-
|
pe 30: |
1986 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,35g |
|
146,81g |
|
141,44g |
|
-
|
-
|
to 29: |
6643 *
|
277%
|
Rasva: |
|
Prot: |
|
Hh: |
436,21g |
|
358,43g |
|
305,21g |
|
2000*
|
4643
|
|
|