Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
428 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
22,83g |
|
39,95g |
|
-
|
-
|
| ma 1: |
2394 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
113,42g |
|
121,07g |
|
208,58g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
2501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,56g |
|
163,33g |
|
180,17g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
1182 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
56,37g |
|
139,07g |
|
-
|
-
|
| elokuu 2022 |
| to 11: |
1096 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
66,28g |
|
61,74g |
|
-
|
-
|
| heinäkuu 2022 |
| su 17: |
2635 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,98g |
|
161,67g |
|
244,18g |
|
-
|
-
|
| pe 15: |
2477 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,55g |
|
155,10g |
|
230,00g |
|
-
|
-
|
| to 14: |
2430 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
98,91g |
|
147,65g |
|
208,71g |
|
-
|
-
|
| ke 13: |
2561 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,20g |
|
154,98g |
|
236,99g |
|
-
|
-
|
| ti 12: |
2538 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
181,93g |
|
225,44g |
|
-
|
-
|
| ma 11: |
2035 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
197,31g |
|
193,81g |
|
-
|
-
|
| to 7: |
172 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
24,20g |
|
5,60g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
924 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
46,86g |
|
61,74g |
|
-
|
-
|
| to 28: |
2734 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
155,63g |
|
169,99g |
|
177,48g |
|
-
|
-
|
| ti 19: |
2544 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
144,15g |
|
178,97g |
|
143,23g |
|
-
|
-
|
| pe 8: |
2471 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
106,71g |
|
155,06g |
|
188,33g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
1891 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
123,44g |
|
150,79g |
|
-
|
-
|
| ma 8: |
1911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
87,87g |
|
124,31g |
|
132,98g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
1765 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
114,49g |
|
161,06g |
|
-
|
-
|
| la 21: |
2445 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
110,15g |
|
147,15g |
|
181,66g |
|
-
|
-
|
|
|
