Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 4: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
41,95g |
|
52,70g |
|
-
|
-
|
| marraskuu 2020 |
| ma 16: |
510 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
36,01g |
|
36,02g |
|
-
|
-
|
| lokakuu 2020 |
| ma 12: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
64,43g |
|
133,55g |
|
2527*
|
 1375
|
| helmikuu 2019 |
| to 28: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
31,53g |
|
75,08g |
|
-
|
-
|
| ti 26: |
564 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
27,58g |
|
66,32g |
|
-
|
-
|
| ma 25: |
1328 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
43,82g |
|
178,16g |
|
-
|
-
|
| su 24: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
54,60g |
|
160,40g |
|
-
|
-
|
| la 23: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
34,90g |
|
144,00g |
|
-
|
-
|
| pe 22: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
49,29g |
|
121,62g |
|
-
|
-
|
| to 21: |
912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
41,43g |
|
107,82g |
|
-
|
-
|
| ke 20: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
46,48g |
|
158,07g |
|
-
|
-
|
| ti 19: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
35,66g |
|
110,28g |
|
-
|
-
|
| ma 18: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
50,53g |
|
139,96g |
|
-
|
-
|
| su 17: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
48,53g |
|
107,85g |
|
2713*
|
1784
|
| la 16: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
39,96g |
|
133,76g |
|
-
|
-
|
| pe 15: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
55,87g |
|
152,96g |
|
2949*
|
1876
|
| to 14: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
32,20g |
|
54,48g |
|
-
|
-
|
| ke 13: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
28,70g |
|
84,28g |
|
-
|
-
|
| ti 12: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
50,71g |
|
101,50g |
|
-
|
-
|
| ma 11: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
47,75g |
|
106,62g |
|
-
|
-
|
|
|
