Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
37,49g |
|
117,75g |
|
-
|
-
|
| ke 18: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
72,69g |
|
171,73g |
|
-
|
-
|
| ti 17: |
1685 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
91,34g |
|
250,36g |
|
-
|
-
|
| ma 16: |
1700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
95,78g |
|
235,55g |
|
-
|
-
|
| su 15: |
1886 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
101,26g |
|
92,05g |
|
153,14g |
|
-
|
-
|
| la 14: |
2121 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,34g |
|
113,29g |
|
192,55g |
|
-
|
-
|
| pe 13: |
1914 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
69,12g |
|
238,39g |
|
-
|
-
|
| to 12: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
73,15g |
|
192,85g |
|
-
|
-
|
| ke 11: |
1870 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
90,07g |
|
207,09g |
|
-
|
-
|
| ti 10: |
1952 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
112,38g |
|
169,03g |
|
-
|
-
|
| ma 9: |
1870 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
59,93g |
|
232,14g |
|
-
|
-
|
| su 8: |
2848 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
126,23g |
|
174,32g |
|
260,67g |
|
2254*
|
 594
|
| la 7: |
3332 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
160,58g |
|
142,96g |
|
326,79g |
|
-
|
-
|
| pe 6: |
2500 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
99,34g |
|
129,74g |
|
268,40g |
|
-
|
-
|
| to 5: |
1740 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
71,78g |
|
192,15g |
|
-
|
-
|
| ke 4: |
1741 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
98,33g |
|
90,21g |
|
126,54g |
|
-
|
-
|
| ti 3: |
2155 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,91g |
|
68,95g |
|
278,82g |
|
-
|
-
|
| ma 2: |
2018 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
91,37g |
|
273,54g |
|
-
|
-
|
| su 1: |
1963 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
106,10g |
|
80,38g |
|
161,78g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
439 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
14,60g |
|
46,70g |
|
-
|
-
|
|
|
