Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| su 10: |
749 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
47,66g |
|
9,37g |
|
-
|
-
|
| la 9: |
809 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
47,49g |
|
14,77g |
|
-
|
-
|
| pe 8: |
542 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
46,88g |
|
18,44g |
|
-
|
-
|
| to 7: |
647 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
52,96g |
|
10,96g |
|
-
|
-
|
| ke 6: |
569 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
46,37g |
|
16,47g |
|
-
|
-
|
| ti 5: |
654 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
46,22g |
|
17,44g |
|
-
|
-
|
| ma 4: |
479 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
50,16g |
|
14,68g |
|
-
|
-
|
| su 3: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
37,23g |
|
18,84g |
|
-
|
-
|
| la 2: |
680 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
42,66g |
|
15,62g |
|
-
|
-
|
| pe 1: |
620 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
66,98g |
|
7,43g |
|
-
|
-
|
|
|
