Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
41,98g |
|
135,36g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
39,32g |
|
117,68g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
77,89g |
|
131,70g |
|
-
|
-
|
| ma 29: |
2535 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
91,85g |
|
81,98g |
|
216,58g |
|
-
|
-
|
| helmikuu 2023 |
| pe 10: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
18,45g |
|
48,37g |
|
-
|
-
|
| to 9: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
40,70g |
|
113,27g |
|
-
|
-
|
| ke 8: |
1969 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
45,93g |
|
205,27g |
|
-
|
-
|
| ti 7: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
68,92g |
|
114,48g |
|
-
|
-
|
| lokakuu 2022 |
| ti 4: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
28,26g |
|
162,48g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
51,71g |
|
145,92g |
|
-
|
-
|
| ma 30: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
44,11g |
|
123,22g |
|
-
|
-
|
| huhtikuu 2022 |
| su 17: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
29,17g |
|
27,94g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
35,29g |
|
94,14g |
|
-
|
-
|
| ma 8: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
31,27g |
|
124,02g |
|
-
|
-
|
| pe 5: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
28,23g |
|
24,69g |
|
-
|
-
|
| to 4: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
50,59g |
|
61,74g |
|
-
|
-
|
| ti 2: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
12,98g |
|
27,30g |
|
-
|
-
|
| ma 1: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
49,61g |
|
69,07g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
31,50g |
|
14,15g |
|
-
|
-
|
| pe 29: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
43,53g |
|
155,84g |
|
-
|
-
|
|
|
