Päivittäinen keskiarvo: |
Harjoitus: 2188 Cal |
|
Ruoka: 1457 Cal |
(Rasva: 67,17g, Proteiinia: 72,81g, Hh: 142,10g) |
Kuukausittain yhteensä: |
Harjoitus: 24066 Cal |
|
Ruoka: 14567 Cal |
(Rasva: 671,67g, Proteiinia: 728,09g, Hh: 1420,96g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -785 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -882 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -654 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -823 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -657 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1490 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1728 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -635 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -63 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 342 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (39%)
Rasvaa (41%)
Proteiinia (20%)
|
|
*Perustuu 1500 kalorin GDA:han (11 syys 24)
|