Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
559 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
38,24g |
|
55,98g |
|
-
|
-
|
| ti 13: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
23,94g |
|
36,81g |
|
-
|
-
|
| ma 12: |
530 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
31,28g |
|
29,04g |
|
-
|
-
|
| ke 7: |
-
|
-
|
|
707*
|
-
|
| ti 6: |
609 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
26,07g |
|
11,84g |
|
2174*
|
 1565
|
| ma 5: |
1639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
88,13g |
|
156,67g |
|
2547*
|
908
|
| su 4: |
-
|
-
|
|
2383*
|
-
|
| la 3: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
23,81g |
|
30,14g |
|
2168*
|
1826
|
| pe 2: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
56,03g |
|
142,06g |
|
2406*
|
1137
|
| to 1: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
80,98g |
|
153,26g |
|
2445*
|
1005
|
| heinäkuu 2024 |
| ke 31: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
70,26g |
|
87,31g |
|
2159*
|
862
|
| ti 30: |
-
|
-
|
|
2445*
|
-
|
| ma 29: |
1593 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
95,60g |
|
134,94g |
|
2395*
|
802
|
| su 28: |
-
|
-
|
|
2350*
|
-
|
| la 27: |
-
|
-
|
|
2243*
|
-
|
| pe 26: |
1458 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
61,12g |
|
92,82g |
|
2695*
|
1237
|
| to 25: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
81,78g |
|
111,10g |
|
2237*
|
767
|
| ke 24: |
1573 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,11g |
|
61,30g |
|
125,11g |
|
2179*
|
606
|
| ti 23: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
58,10g |
|
125,30g |
|
2775*
|
1388
|
| ma 22: |
1240 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
70,52g |
|
95,51g |
|
2725*
|
1485
|
| su 21: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
28,20g |
|
40,86g |
|
2048*
|
1598
|
| la 20: |
-
|
-
|
|
2089*
|
-
|
| pe 19: |
-
|
-
|
|
2114*
|
-
|
|
|
