Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 30: |
612 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
45,40g |
|
43,40g |
|
-
|
-
|
ke 28: |
-
|
-
|
|
2621*
|
-
|
ti 27: |
-
|
-
|
|
2517*
|
-
|
to 22: |
876 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
64,64g |
|
62,19g |
|
-
|
-
|
ke 21: |
1804 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
123,54g |
|
132,28g |
|
2995*
|
1191
|
ti 20: |
1973 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
97,93g |
|
223,11g |
|
-
|
-
|
ma 19: |
949 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
53,34g |
|
140,13g |
|
2517*
|
1568
|
pe 16: |
1090 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
73,37g |
|
86,73g |
|
2517*
|
1427
|
to 15: |
2117 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
102,31g |
|
140,98g |
|
152,07g |
|
2517*
|
400
|
ke 14: |
2022 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
120,11g |
|
149,27g |
|
77,70g |
|
2517*
|
495
|
ti 13: |
1468 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
78,27g |
|
120,26g |
|
2517*
|
1049
|
ma 12: |
2175 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,54g |
|
113,69g |
|
236,35g |
|
2740*
|
565
|
pe 9: |
1643 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
107,45g |
|
141,67g |
|
-
|
-
|
to 8: |
1284 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
96,13g |
|
79,05g |
|
2517*
|
1233
|
ke 7: |
859 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
68,02g |
|
48,85g |
|
2517*
|
1658
|
ti 6: |
1092 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
56,29g |
|
96,54g |
|
2740*
|
1648
|
ma 5: |
821 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
68,01g |
|
53,56g |
|
2517*
|
1696
|
pe 2: |
870 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
61,50g |
|
48,70g |
|
-
|
-
|
to 1: |
2016 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
112,84g |
|
200,92g |
|
2783*
|
767
|
heinäkuu 2024 |
ke 31: |
2135 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
100,72g |
|
120,81g |
|
181,71g |
|
2740*
|
605
|
ma 29: |
-
|
-
|
|
2645*
|
-
|
ti 23: |
619 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
35,60g |
|
83,38g |
|
-
|
-
|
ma 22: |
2730 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
79,97g |
|
409,45g |
|
-
|
-
|
|
|