Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
54,40g |
|
109,98g |
|
-
|
-
|
| ma 26: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
59,34g |
|
179,80g |
|
-
|
-
|
| su 25: |
1834 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
106,23g |
|
77,11g |
|
142,56g |
|
-
|
-
|
| la 24: |
1770 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
102,04g |
|
87,94g |
|
126,58g |
|
-
|
-
|
| pe 23: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
82,55g |
|
242,33g |
|
-
|
-
|
| to 22: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
58,47g |
|
180,51g |
|
-
|
-
|
| ke 21: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
80,42g |
|
217,55g |
|
-
|
-
|
| ti 20: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,74g |
|
65,28g |
|
190,28g |
|
-
|
-
|
| ma 19: |
1523 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
76,88g |
|
147,01g |
|
-
|
-
|
| su 18: |
1848 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
106,24g |
|
93,26g |
|
160,89g |
|
-
|
-
|
| la 17: |
1618 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
81,46g |
|
231,30g |
|
-
|
-
|
| pe 16: |
1664 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
113,47g |
|
186,86g |
|
-
|
-
|
| to 15: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
65,91g |
|
136,24g |
|
-
|
-
|
| ke 14: |
1644 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
89,66g |
|
77,18g |
|
127,80g |
|
-
|
-
|
| ti 13: |
1961 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
98,11g |
|
99,11g |
|
161,33g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1579 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
73,54g |
|
115,71g |
|
-
|
-
|
| ke 24: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
65,06g |
|
118,40g |
|
-
|
-
|
| ma 22: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
17,07g |
|
2,31g |
|
-
|
-
|
| pe 5: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
60,25g |
|
190,60g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
59,98g |
|
97,21g |
|
-
|
-
|
|
|
