Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ma 25: |
77 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| to 7: |
817 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
11,90g |
|
120,00g |
|
-
|
-
|
| ke 6: |
1363 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
129,23g |
|
113,17g |
|
-
|
-
|
| ti 5: |
909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
38,45g |
|
77,89g |
|
-
|
-
|
| ma 4: |
1116 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
56,66g |
|
95,94g |
|
-
|
-
|
| su 3: |
1262 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
35,62g |
|
125,72g |
|
-
|
-
|
| la 2: |
1076 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
44,78g |
|
119,87g |
|
-
|
-
|
| pe 1: |
1144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
39,78g |
|
142,39g |
|
1818*
|
 674
|
| tammikuu 2019 |
| to 31: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
32,11g |
|
107,66g |
|
1771*
|
790
|
| ke 30: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
53,98g |
|
103,73g |
|
1825*
|
791
|
| ti 29: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
64,31g |
|
83,33g |
|
1743*
|
630
|
| ma 28: |
711 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
45,65g |
|
52,67g |
|
1818*
|
1107
|
| su 27: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
78,61g |
|
77,10g |
|
-
|
-
|
| la 26: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
70,68g |
|
107,70g |
|
1888*
|
747
|
| pe 25: |
796 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
58,67g |
|
40,62g |
|
1871*
|
1075
|
|
|
