Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ti 28: |
587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
48,27g |
|
38,92g |
|
-
|
-
|
| pe 24: |
266 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
32,18g |
|
8,54g |
|
-
|
-
|
| ke 22: |
511 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
42,08g |
|
46,01g |
|
-
|
-
|
| ti 21: |
889 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
62,46g |
|
108,96g |
|
-
|
-
|
| ma 20: |
569 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
21,08g |
|
65,30g |
|
-
|
-
|
| su 19: |
605 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
10,47g |
|
91,90g |
|
-
|
-
|
| la 18: |
591 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
31,75g |
|
49,58g |
|
-
|
-
|
| pe 17: |
555 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
42,55g |
|
78,30g |
|
-
|
-
|
| to 16: |
510 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
26,09g |
|
63,38g |
|
-
|
-
|
| ti 14: |
865 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
40,49g |
|
162,67g |
|
-
|
-
|
| ma 13: |
648 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
31,30g |
|
72,45g |
|
-
|
-
|
| helmikuu 2019 |
| ke 6: |
171 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
3,20g |
|
30,00g |
|
-
|
-
|
| ti 5: |
59 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
1,02g |
|
12,25g |
|
-
|
-
|
| ma 4: |
625 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
19,75g |
|
60,78g |
|
-
|
-
|
| pe 1: |
1008 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
58,01g |
|
139,30g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1020 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
60,18g |
|
104,17g |
|
1527*
|
 507
|
| ke 30: |
681 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
33,26g |
|
133,90g |
|
-
|
-
|
| ti 29: |
952 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
21,32g |
|
131,86g |
|
1708*
|
756
|
| ma 28: |
907 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
95,74g |
|
70,40g |
|
1836*
|
929
|
| su 27: |
1021 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
93,12g |
|
87,35g |
|
-
|
-
|
|
|
