Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 12: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
14,25g |
|
15,86g |
|
-
|
-
|
| su 11: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
97,43g |
|
133,56g |
|
-
|
-
|
| syyskuu 2022 |
| la 17: |
1053 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
43,55g |
|
122,42g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
38,39g |
|
148,55g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
34,04g |
|
94,17g |
|
-
|
-
|
| su 17: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
13,11g |
|
59,57g |
|
-
|
-
|
| ke 13: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
32,63g |
|
68,14g |
|
-
|
-
|
| ma 11: |
183 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
8,54g |
|
14,47g |
|
-
|
-
|
| su 10: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
86,20g |
|
187,08g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
47,78g |
|
115,53g |
|
-
|
-
|
| ke 22: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
35,81g |
|
171,27g |
|
-
|
-
|
| ti 21: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
49,97g |
|
130,91g |
|
-
|
-
|
| ke 15: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
17,57g |
|
39,20g |
|
-
|
-
|
| to 9: |
1853 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
80,17g |
|
214,50g |
|
-
|
-
|
| ke 8: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
78,59g |
|
184,69g |
|
-
|
-
|
| ti 7: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
39,61g |
|
109,49g |
|
-
|
-
|
| ma 6: |
206 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
21,15g |
|
27,92g |
|
-
|
-
|
| su 5: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
108,78g |
|
169,28g |
|
-
|
-
|
| la 4: |
969 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
21,66g |
|
103,80g |
|
-
|
-
|
| to 2: |
2050 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
102,15g |
|
119,18g |
|
157,33g |
|
-
|
-
|
|
|
