Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
589 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
24,92g |
|
75,07g |
|
-
|
-
|
| ke 5: |
1062 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
27,61g |
|
150,15g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
656 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
24,14g |
|
56,04g |
|
-
|
-
|
| pe 24: |
1883 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,53g |
|
54,77g |
|
215,47g |
|
-
|
-
|
| ke 22: |
1407 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
48,21g |
|
167,07g |
|
-
|
-
|
| ti 21: |
1616 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
71,40g |
|
193,38g |
|
-
|
-
|
| ma 20: |
1185 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
43,76g |
|
141,41g |
|
-
|
-
|
| su 12: |
408 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
26,35g |
|
8,64g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
59,18g |
|
182,03g |
|
-
|
-
|
| pe 26: |
795 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
45,58g |
|
66,32g |
|
-
|
-
|
| to 25: |
554 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
25,56g |
|
58,19g |
|
-
|
-
|
| ke 24: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
57,69g |
|
206,58g |
|
-
|
-
|
| ti 23: |
1251 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
33,55g |
|
181,64g |
|
-
|
-
|
| ma 22: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
57,79g |
|
221,43g |
|
-
|
-
|
| su 21: |
1728 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
95,91g |
|
61,43g |
|
153,13g |
|
-
|
-
|
| la 20: |
1371 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
58,74g |
|
183,77g |
|
-
|
-
|
| pe 19: |
1495 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
38,80g |
|
219,21g |
|
-
|
-
|
| to 18: |
1574 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
55,39g |
|
187,94g |
|
-
|
-
|
| ke 17: |
945 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
29,84g |
|
145,72g |
|
-
|
-
|
| ti 16: |
1608 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
71,12g |
|
187,56g |
|
-
|
-
|
|
|
