Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| to 14: |
163 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
4,20g |
|
40,80g |
|
-
|
-
|
| ke 13: |
618 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
29,01g |
|
90,01g |
|
-
|
-
|
| ti 12: |
1507 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
69,46g |
|
164,99g |
|
-
|
-
|
| su 10: |
302 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
4,69g |
|
53,94g |
|
-
|
-
|
| la 9: |
265 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
11,32g |
|
36,58g |
|
-
|
-
|
| pe 8: |
609 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
20,78g |
|
68,84g |
|
-
|
-
|
| to 7: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
34,27g |
|
186,32g |
|
-
|
-
|
| ke 6: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
48,58g |
|
79,57g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
22,25g |
|
163,61g |
|
-
|
-
|
| ti 26: |
2025 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
97,54g |
|
73,16g |
|
199,74g |
|
-
|
-
|
| ma 25: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
48,97g |
|
237,92g |
|
-
|
-
|
| su 24: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
30,99g |
|
215,47g |
|
-
|
-
|
| la 23: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
37,62g |
|
225,81g |
|
-
|
-
|
| pe 22: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
48,91g |
|
142,40g |
|
-
|
-
|
| to 21: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
42,69g |
|
252,89g |
|
-
|
-
|
| ke 20: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
40,76g |
|
209,00g |
|
-
|
-
|
| ti 19: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
32,73g |
|
168,07g |
|
-
|
-
|
| ma 18: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
19,26g |
|
197,30g |
|
-
|
-
|
| su 17: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
20,47g |
|
162,49g |
|
-
|
-
|
| la 16: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
49,57g |
|
193,60g |
|
-
|
-
|
|
|
